Groundnut Oil (Natu Palli) – Wood Pressed
Wood pressed groundnut oil, traditionally known as “Natu Palli Ennai” in Tamil, is one of the most natural and nutrient-rich edible oils available. Extracted using the age-old method of wood pressing, also known as "cold pressing" or "Chekku" method, this oil retains all the essential nutrients and flavor of groundnuts without the use of chemicals or high heat. It’s gaining popularity again among health-conscious individuals who are turning to traditional and organic foods for better well-being.
What is Wood Pressed Groundnut Oil?
Wood pressing is a traditional oil extraction process where groundnuts are slowly crushed using a wooden churner (usually made of vaagai or neem wood), at low temperatures. This process ensures the oil maintains its natural aroma, color, and nutritional value. Unlike refined oils that are processed using heat and chemicals, wood-pressed groundnut oil is pure, unrefined, and free of additives.
Health Benefits
Rich in Healthy Fats: Groundnut oil is an excellent source of monounsaturated and polyunsaturated fats, which are heart-friendly. These fats help reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL), supporting cardiovascular health.
Packed with Antioxidants: Being unrefined, wood-pressed groundnut oil retains natural antioxidants like resveratrol and vitamin E. These protect the body from oxidative stress and reduce the risk of chronic diseases.
Good for Skin and Hair: The presence of vitamin E in groundnut oil makes it beneficial for skin health. It nourishes the skin, helps in healing scars, and promotes smooth, youthful skin. It's also great for hair nourishment and prevents dryness.
Aids Digestion: Unlike refined oils, wood-pressed oils do not irritate the digestive system. They are easily digested and are a better alternative for those with acidity or gut issues.
Balances Blood Sugar: Due to its low glycemic impact and healthy fat content, groundnut oil helps regulate insulin levels, making it suitable for people managing diabetes.
Culinary Uses
Wood-pressed groundnut oil has a mild nutty flavor, making it a versatile oil for cooking. It is ideal for sautéing, stir-frying, deep-frying, and even for making traditional Indian sweets and snacks. Its high smoke point makes it stable at high temperatures, unlike many other unrefined oils.
Sustainable and Natural
Using wood-pressed oil not only supports better health but also contributes to sustainable and eco-friendly practices. Traditional oil extraction does not rely on heavy machinery or harmful solvents. Moreover, supporting local and organic oil producers helps preserve indigenous knowledge and rural livelihoods.
Conclusion
In a world dominated by heavily processed foods and artificial ingredients, going back to our roots with natural oils like wood-pressed groundnut oil is a healthy choice. It offers a perfect blend of taste, nutrition, and tradition. Whether you’re using it for everyday cooking, skincare, or wellness, this wholesome oil is a valuable addition to your lifestyle.